How Does Grounding Improve Mood?

Grounding has been shown to improve mood in a variety of ways. First, as we mentioned earlier, grounding supplements can help to reduce stress and anxiety levels, which can have a positive impact on mood. When we are less stressed and anxious, we are more likely to feel calm and relaxed, which can improve our overall mood.

Second, grounding has been shown to increase levels of the neurotransmitter serotonin in the brain. Serotonin is a chemical messenger that plays a role in regulating mood, appetite, and sleep. When we have higher levels of serotonin in our brains, we are more likely to feel happy and content.

Third, grounding has been shown to increase heart rate variability (HRV). HRV is a measure of the variation in time between heartbeats, and it is an indicator of how well our bodies are able to adapt to stress. When we have higher HRV, we are better able to cope with stress and anxiety, which can have a positive impact on our mood.

Fourth, grounding can also help to regulate circadian rhythms. Our bodies have natural internal clocks that regulate our sleep and wake cycles, and when these rhythms are disrupted, it can have a negative impact on our mood and overall health. Earthing has been shown to help regulate these rhythms, which can improve our mood and well-being.